If you are searching for healthy vegetable recipes I have found the answer that will take a total of 5 minutes to put together. Once you have the ingredients combined put it in the oven for 35 minutes and that’s it!
Don’t be worried about traveling with this recipe since it can be served either hot or cold. This is also great if you want to make the day ahead of time and have it ready to place in someone’s oven or cook it at your house and serve it cold at your friend’s house.
Spinach Dip can be loaded with calories from the mayonnaise and the cream cheese you put in it. This one still calls for those ingredients but in a healthy manner. Instead of using full fat cream cheese you can use the fat free cream cheese. Instead of loading up on regular mayo you get the light version to help keep the calories and fat in check.
You can be the hit at the next party and know that you will go home with a clean bowl because everyone will love this recipe. This is also a great healthy snack recipe for football parties whether entertaining at a friend’s house or tailgating at your favorite sports arena. Spinach Dip is always a big hit and now people will not have to worry about calories when eating this one.
Prep time: 5 minutes
Total time: 40 minutes
10 oz frozen chopped spinach, thawed & squeezed very dry
8 oz fat free cream cheese, softened
3/4 cup fat free mayo
1 dried Knorr Veggie recipe mix
1 1/2 cup shredded Monterey Jack reduced fat
1 small can water chestnuts, drained & chopped
2 gloves garlic, finely chopped
1. Preheat oven to 350.
2. Combine all, except 1/2 cup of cheese. Spoon into a 2 qt dish. Top with remaining cheese.
3. Bake 35 minutes or until hot.
1 Serving: Calories 94; Total Fat 4g (Saturated Fat 2.1g, Trans Fat 0g); Cholesterol 16mg; Sodium 360mg; Total Carbohydrate 4.2g (Dietary Fiber .5g, Sugars 1.7g); Protein 9.4g
*Percent Daily Values are based on a 2,000 calorie diet.
Weight Watchers Points Plus: 2
Weight Watchers Points: 2