DietRecipesReview

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
  • Privacy Policy & Disclosure
You are here: Home / Recipes / Dinner / Healthy Turkey Pot Pie

Healthy Turkey Pot Pie

5:00 pm by Heather @ Diet Recipes Review Leave a Comment

Pin to remember this great recipe!

Healthy Pot Pie

I’ve always wanted to make a pot pie at home that way I could make it healthier. I finally tried it this past week and came up with a healthy version called Turkey Pot Pie. My recipe turned out so good that I can’t wait to make it again. I had some leftover turkey that was already cooked so I just chopped it up into bite size pieces and mixed with the veggies. This creamy goodness was neither high in calories nor fat. I was so surprised on how close it tasted to a chicken pot pie but this one was way healthier than the other versions that can have up to 50 grams of fat in it. Enjoy this recipe on a cold day to warm you up on the inside.

Prep time: 6 minute
Total Time: 30 minutes
Servings: 4 servings

Ingredients:

1 can condensed low fat cream of chicken soup

¼ cup of water

¾ teaspoon of dried Thyme

2 cups of mixed frozen vegetables; such as peas and carrots or broccoli and cauliflower

2 cups of cooked shredded turkey meat

¼ cup of white onion

½ cup plus 2 tablespoons Bisquick Heart Smart baking mix

1/3 skim milk

2 tablespoons of egg whites

Directions:

1. Preheat the oven to 450 degrees

2. Combine the soup, water and thyme in a medium saucepan to heat. Bring to a boil

3. Once the soup has come to a boil add in the frozen vegetables, turkey and the onions. Cover and reduce the heat to low for about 5 minutes.

4. Pour the turkey mixture into a Pie pan or a 8X8 glass baking dish. Salt and pepper to taste.

5. In a medium bowl mix together the baking mix, egg whites and milk. Once mixed together put over the top of the turkey mix using a spatula to make sure it covers the top of the mixture.

6. Place on a baking sheet and bake until the crust is golden brown, 20 to 25 minutes and serve after pulling it out of the oven. I would use a bowl. Enjoy

Nutritional Information
1 Serving: Calories 308 ; Total Fat 8.6g (Saturated Fat 2.3g, Trans Fat 0g); Cholesterol 66mg; Sodium 476mg; Total Carbohydrate25.8g (Dietary Fiber 2.5g, Sugars 7g); Protein 30.7g

*Percent Daily Values are based on a 2,000 calorie diet

Weight Watchers Points Plus: 8
Weight Watchers Points: 6

Filed Under: Dinner Tagged With: pot pie, turkey

« Healthy Spinach Dip
Healthy Meat Lasagna »

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About me

Heather

Hi my name is Heather and I have a beautiful but very active toddler! I want to share with you my experiences of being a working mom who loves to cook, have fun and try to keep my head above water.

Categories

  • Diet & Nutrition News
  • Appetizers
  • Lunch
  • Dinner
  • Recommendations
  • Breakfast

Popular Recipes & Tips

Lighter Chicken Parmesan

Healthy Chicken Parmesan

Baked Chicken and Rice

Baked Chicken and Rice

Grilled chicken Salad with Raspberries

Grilled Chicken Salad with Raspberries

All American Cheeseburger

All American Cheeseburger

Slow Cooker Broccoli and Cheese Chicken

Easy Crock Pot Broccoli and Cheese Chicken

Healthy Chicken Cordon Bleu

Healthy Cheesy Chicken Cordon Bleu

Healthy Buffalo Chicken Fingers

Healthy Buffalo Chicken Fingers

Spinach, Tomato and Cheese Pizza

Copyright © 2022 · Delightful theme by Restored 316

Copyright © 2022 · Delightful Pro Theme on Genesis Framework · WordPress · Log in