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You are here: Home / Recipes / Appetizers / Black Bean Veggie Dip For A Healthy Snack

Black Bean Veggie Dip For A Healthy Snack

8:24 pm by Heather @ Diet Recipes Review Leave a Comment

Pin to remember this great recipe!

Yummy Black Bean Salsa

This Black Bean Veggie Dip is a great healthy appetizer. It is good during the summer for a picnic, soccer game, baseball game, or anything else you need a good healthy snack for kids. It’s great for parties all year round as it is light and refreshing. It’s even good on road trips instead of having to stop at fast food restaurants. This light flavorful dip is very healthy with all the right vegetables in it and everyone will love it. This dish can be made a day ahead of the event or can be made that morning.

 

 

Black Bean Veggie Dip For A Healthy Snack
Prep time: 25 mins
Cook time: 20 mins
Total time: 45 mins
Serves: 16
Ingredients
  • 1 fresh diced avocado
  • 1 bag (15oz) frozen sweet corn
  • 15oz. canned organic black beans
  • 1 cup  fresh chopped green onions
  • 1 large red bell pepper (chopped)
  • 2 cups of fresh Roma tomatoes (chopped)
  • 2 jalapeno peppers (seeded and chopped)
  • ½ cup lime juice
  • ½ cup  fresh cilantro (chopped)
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp dried oregano
  • 2 gloves of minced garlic
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375 degrees.
  2. In a large size bowl mix the lime juice, cilantro, olive oil, garlic, oregano and salt and pepper together. Once mixed add the diced avocado into the mixture, toss gently and set aside.
  3. On a large sheet pan, place the corn on the sheet pan to roast in the oven for 20-25 minutes or until it is slightly golden on top. Then place the corn in a bowl to put into the freezer to cool so it does not cook all the other ingredients when toss together.
  4. In the large bowl with the mixture add the chilled corn, black beans, green onions, red peppers, tomatoes, and jalapenos. Toss gently to make sure everything is coated with the mixture.
Serving size: 1 Calories: 130 Fat: 4g Carbohydrates: 21g Sodium: 245mg Fiber: 5g Protein: 5g Cholesterol: 0mg
Notes
Weight Watchers Points Plus: 3[br]Weight Watchers Points: 2.1
3.5.3208

Filed Under: Appetizers Tagged With: Snacks, appetizers for kids, black bean, dip, healthy appettizer, healthy snack for kids, snacks for kids, summer

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About me

Heather

Hi my name is Heather and I have a beautiful but very active toddler! I want to share with you my experiences of being a working mom who loves to cook, have fun and try to keep my head above water.

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