Did you know going to a fast food burger place can have up to 40 grams of fat in the burger? Instead of going through the drive thru come home and make this All American Cheeseburger for only 8 grams of fat and 340 calories. This cheap healthy dinner can be turned into lunch the next day if you double the recipe or it could also be made and put in the freezer for future meals when you dont have time to make dinner. Enjoy.
All American Cheeseburger
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
- 1lb 96% lean ground beef
- 1 teaspoon of Garlic Powder
- 4 slices fat free American Cheddar Cheese
- 1 cup of romaine lettuce
- Slice red onions
- Relish
- 4 whole wheat hamburger buns
- Salt and pepper to taste
- Ketchup (optional)
- Mustard (optional)
- Fat Free Mayo (optional)
Instructions
- Mix the garlic powder into the meat. Equal divide the meat into 4 patties.
- ** Tip put a quarter size indention into each of the patties this will help make them puff up when you start to cook the meat.**
- Heat a grill pan to medium high heat. Place each patty on the grill pan for 5 minutes. Then flip over for another 5.
- After the meat is cooked thoroughly place a piece of cheese on top of the patties. Then cover the pan for 3 minutes or until the cheese is melted.
- Place the relish, mustard and ketchup on the bun. Then add onions and the lettuce place the patty on the bun and enjoy
Serving size: 1 Calories: 340 Fat: 8g Saturated fat: 1.5g Trans fat: 0g Carbohydrates: 34g Sugar: 3g Sodium: 680mg Fiber: 6g Protein: 34g Cholesterol: 50mg
Notes
*Percent Daily Values are based on a 2,000 calorie diet[br]Weight Watchers Points Plus : 8[br]Weight Watchers Points: 7
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