Everyone has heard that they are supposed to be eating healthy. Some may wonder why. What are the benefits? And if I don’t have time to cook these foods at home what are my other alternatives? When looking at nutritional values and what we should be eating, it can get very confusing. There are many benefits of healthy foods, many choices for heart healthy foods, some choices for healthy fast foods, and many cheap healthy recipes.
There are many benefits of healthy foods. By eating healthy it helps to reduce the risks of heart disease, stroke, diabetes, and high blood pressure. Eating healthy will help to promote a longer, healthier life. The food pyramid is a great place to start to show what should be eaten and how much. The first thing is to be sure and drink lots of water. Eight glasses of water a day is the recommended amount. Water helps keep the body hydrated which will give more energy, better moods, and overall a more healthy body. Next are whole grains. It is recommended to eat 6-11 servings a day. This can consist of whole wheat bread, pasta, rice, or crackers. Whole grains help reduce the risk of heart disease and help to manage weight. The recommended amount of vegetables is 3-4 servings per day and fruit is 2-3 servings per day. Eating fruits and vegetables offer many benefits. These include reducing the risk of stroke and cardiovascular diseases, reducing the risk of diabetes, and reducing the risk of heart disease. With meat and beans the recommended amount is at least 2 servings per day. Meat and beans help provide a majority of the body’s energy and also it helps to build muscles and bones. The last group is dairy which the recommended amount to consume 3-4 servings of dairy each day. Dairy’s main benefit is calcium. Calcium helps to promote healthier bones which will help reduce the risk of osteoporosis and helps reduce the risks of broken bones.
Many people are concerned with eating heart healthy foods. This is important because it helps reduce risks of developing heart diseases and helps to promote a healthy life. Salmon is considered a heart healthy food because it contains omega-3 fatty acids. Oatmeal also contains omega-3 fatty acids along with magnesium, calcium, and fiber. Almonds and walnuts are also good choices since they contain omega-3 fatty acids, magnesium, calcium, and fiber. There are many choices for heart healthy foods. Anything that contains omega-3 fatty acids will be good for the heart.
Finding healthy fast foods can be a daunting task. Many fast food chains are promoting their healthy alternatives. Although these are not as healthy as if they were made in the home, they are better alternatives than regular fast food. Many fast food chains will have their nutritional guide available when ordering. Anything that is not fried and consists of grilled meat, vegetables, or fruit is the better alternative.
Finding cheap healthy recipes is quite easy. Any recipe that contains fruit vegetables, and non-fried meat or low-fat meat is a good choice. Many think that eating healthy is more expensive but this is not true. These foods will satisfy the body much faster than junk food. So not as much of the food is consumed making it last much longer.