October 17, 2017

Healthy Cheesy Chicken Cordon Bleu

Healthy Chicken Cordon Bleu

Looking for a fancy dinner to make your loved ones? Want a little cheesy goodness while on your diet? I have a great weekend healthy dinner recipe with Chicken Cordon Blue. This wonderful cheese healthy meal can make a great dinner date meal and your date will not even know it’s healthy. With paying attention to small differences in the details you can make this dish very healthy. I switch out full fat ham, cheese and frying to low fat ham, light Swiss cheese, and using panko to give it the crunch. It may look a little small but I guarantee  you you will be pleasantly  surprised on how full you are when you are done. You can add green beans or a salad to make it a completely healthy dinner meal.

 

Nutritional Information
1 Serving: Calories 0(Calories from Fat 0%); Total Fat 0g (Saturated Fat 0 g, Trans Fat 0g Mono0g, poly 0 g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 0g (Dietary Fiber 0g); Protein0g
*Percent Daily Values are based on a 2,000 calorie diet.
Weight Watchers Points Plus: 0
Weight Watchers Points: 0

 

 

Healthy Cheesy Chicken Cordon Bleu
 
Prep time: 20 minutes Serving: 4 Total time: 40 minutes
Ingredients
  • 1 lb of Boneless skinless chicken breast
  • 4 slices of low fat Ham
  • 4 slices of Lasburgh light Swiss cheese
  • 1 egg white
  • ½ cup panko breadcrumbs
  • 1 TBSP of Italian seasoning
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350
  2. Clean all chicken and slice off any extra fat left on the chicken. Next place chicken into a ziploc bag and use a mallet to pound out the chicken to about ½ inch.
  3. ***TIP: Start in the middle of the chicken to pound and move your way out so this does not break the chicken.
  4. Next place 1 slice of ham and 1 slice of cheese on top of the ham. Then roll up the chicken up so where the meat covers all of the ham and cheese. Stick toothpicks into the chicken to keep it closed.
  5. In a separate dish place the breadcrumbs and Italian seasoning and mix together.
  6. Dip the chicken wraps into the egg white and then into the panko mixture. Make sure it covers the whole top of the chicken.
  7. Place in the oven and cook for 30 minutes and then the last 3 minutes turn on the broiler to make the panko golden and crunch. Keep an eye on it so it doesn’t burn. Pull out and serve
  8. *** Tip: Do not make extra using the panko breadcrumbs, they will be soggy the next day.
  9. Nutritional Information
  10. Serving: Calories 0(Calories from Fat 0%); Total Fat 0g (Saturated Fat 0 g, Trans Fat 0g Mono0g, poly 0 g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 0g (Dietary Fiber 0g); Protein0g
  11. *Percent Daily Values are based on a 2,000 calorie diet.
  12. Weight Watchers Points Plus: 0
  13. Weight Watchers Points: 0

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